The Heart of Ashtanga
A Four-Class Series to Cultivate an Authentic and Sustainable Yoga Practice
Join us for a transformative four-part series, designed over four weeks, to help you build a yoga practice that is both authentic and enduring.
The Heart of Ashtanga invites you to delve into the soulful essence of the practice, rooted in the core principles of Ashtanga Yoga. This workshop weaves foundational teachings with an emphasis on the spiritual, emotional, and physical dimensions of Ashtanga. Together, we’ll embrace a balanced approach to deepen your connection with your true self and nurture a steady, transformative practice.
- 4 Sundays: Dates To Be Confirmed
- From 1pm to 3pm
- Limited to 10 people
- All Levels
- In English
The True Gift Of Ashtanga
Beyond the postures and movements you will learn and refine, Ashtanga offers far more than physical strength or bodywork.
The Ashtanga Primary Series, known as Yoga Therapy (Yoga Chikitsa), is a carefully designed sequence that fosters healing—not only on a physical level but, more importantly, on a mental and emotional one.
This practice invites you to tune into yourself, creating a sacred space to breathe, reflect, and hold presence for whatever you need to face or release.
Through your Ashtanga journey, the practice evolves into a way of life, cultivating courage, endurance, and resilience, always grounded in heart, softness, and kindness.
This is an all-levels Class Series, limited to 10 people
The Experience
In a Mysore room, each practitioner journeys through the same sequence at their own pace, fully supported by the collective energy and the kind, attentive guidance of the teacher. This creates a safe and inclusive space for all. Practicing Ashtanga in a Mysore setting is like having a private class within a group dynamic, where you can move through your sequence alongside others while enjoying the benefits of personalized attention.
Mysore practice is a journey of self-discovery through self-practice. Every time you step onto your mat, you create a practice that is uniquely yours, guided by the timeless teachings of the Ashtanga Vinyasa System.
Posture by posture, you explore the depths of the practice, not just physically, but mentally and emotionally, gently releasing any blocks that arise along the way.
Mysore is the heart of the Ashtanga system: a self-practice that invites you to find alignment and authenticity both on your mat and in your daily life
What You’ll Learn & Explore
- A deep dive into the standing and seated postures, focusing on alignment and transitions.
- An introduction to the Ashtanga Vinyasa System as a therapeutic practice.
- The meaning and significance of the Opening and Closing Mantras.
- Insights into the Tristhana—the three pillars of the practice.
- The anatomy of the Ashtanga Vinyasa Sequence.
- And countless insights we will unveil through each of our 4 workshops
Meet Haïfaâ
Yoga Teacher & Leadership Coach
Founder of Little Bali Brussels, Haïfaâ is a qualified teacher and practitioner who has evolved through the traditional practice of Ashtanga, following the Lineage of K. Pattabhi Jois. With more than 1,500 teaching hours under her belt, she is committed to keeping the integrity of the practice intact while ensuring that the integrity of the body is honored and respected.
With a decade of practice and self-inquiry, Haïfaâ has completed her Yoga Alliance Teacher Training in India where she specialized in Ashtanga and Vinyasa. She immersed herself in a Meditation Course as well, while committing to continuous education in applied Yoga Anatomy.
Haifaa has the privilege to keep learning under the guidance of her highly respected teachers Manju Jois and David Swenson, through their dedicated Ashtanga Teacher Trainings, for both Primary and Secondary Serie.
She has also deepened her knowledge of the Ashtanga system under the guidance of internationally renowned teachers; Chuck Miller, Laruga Glaser, Kino Mc Gregor, Peter Sanson, Ty Landrum, John Scott and Petri Räisänen.
Your body is your story, and her wish is for you to embrace it fully. With her guidance through this practice, her intention for you is to find a sense of belonging, finding home again in your own body and mind. With her sharp eye and loving adjustments (Hands-on or Hands-off), Haïfaâ will bring all of her attention to support you through this journey.
